![]() Added sugars in adults' diet: What we eat in America, NHANES 2015-2016. National Heart, Lung, and Blood Institute. How much sugar and calories are in your favorite drink? U.S.Sugar Free Fruit Juice Fruit juice is one of the healthier forms of beverage. A cup of cantaloupes has less than 13 grams of sugar and nutrients such as fibre, potassium, folate at (Recommended Dietary Allowances) RDA levels. How much sugar is too much? American Heart Association. Cantaloupe is known for its zero sugar content and is rich in various nutrients.Added sugars on the new nutrition facts label.National Academies of Sciences, Engineering, and Medicine. Dietary reference intakes for energy, carbohydrate, fat, fatty acids, cholesterol, protein, and amino acids.Looking to reduce your family's intake of added sugars? Here's how.Centers for Disease Control and Prevention. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Added sugars and cardiovascular disease risk in children: A scientific statement from the American Heart Association. Department of Health and Human Services and U.S. 2020-2025 Dietary Guidelines for Americans.In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Please bookmark our partner websites to use when any of our nutrition calculators is not available or overloaded. Grapefruit, pink and red and white, all areas Grapes, red or green (European type, such as Thompson seedless) Raw Fruits and Fresh Juices Rated High to Low in Sugar Content To display the hidden nutrient data, click on the appropriate checkboxes in list above. This database provides total sugar, fructose, glucose and sucrose content of fruit and fruit products in addition to the macronutrient data (carbohydrate, protein and fat). Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.Check or uncheck the nutrients in list below to choose which nutrition data to display.Unlike other sugar-sweetened beverages, 100 fruit juice is rich in vitamins, minerals. Click on a number in table footer to go to a particular page. In fact, a 2017 study found that fruit juice only accounts for an average of 2.9 of total sugar intake.Click on column header to sort foods by name or by nutrient content.Nutrition data are calculated per 100 g (3.5 oz) of edible food weight unless otherwise noted.Apples, raw, without skin, cooked, boiledĪpples, raw, without skin, cooked, microwaveĪpples, canned, sweetened, sliced, drained, unheatedĪpples, canned, sweetened, sliced, drained, heatedĪpples, dehydrated (low moisture), sulfured, uncookedĪpples, dried, sulfured, stewed, without added sugarĪpple juice, canned or bottled, unsweetened, without added ascorbic acidĪpple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acidĪpple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acidĪpplesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) ![]()
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